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Hi, I am 29 year old. When I run for 100 mtr or during using stairs my heartbeat become high and myvstamina is not that much strong. Please help me.
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Stamina is build up in gym. To build stamina you need to join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. For further details you can consult me.
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