I am Working in private organisation I am 39 years old. I don't weather I am in depression or not. I am not having interest to do work, I want to sleep or watch TV. No one talk to me. I am to stike into my house nobody disturb me. Not even my husband nor son.This is my problem
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You most certainly are depressed. It does not help if people ignore you: this could lead to an escalation of your plight to worsening conditions. Do not neglect this any further. Go and meet a psychiatrist and a counselor immediately, along with your husband. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, makes you too lazy to even think etc. You will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can get your husband and son to love you and spend time with you. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings.
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