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I am 22 year old woman my height and weight is okay but I look lean. Please suggest me the best way to grow muscle fat which I am feeling so hard to gain.
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take 2 bananas daily with or without milk .. without fail.or drink figwarts (anjeer) mix milk , daily in the evening it well help uhh in growing ur muscle faster .. anjeer should be boiled in milk atleast 2 anjeer if has grt benefits .. it help uhh in ur bowel movement also ..
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YESSOMEWHATNO
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Hi. Please try to do some physical activity. Like swimming or join gym where you can do weight training with proper guidance for muscle buildup.
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YESSOMEWHATNO
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