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I am 21 years weight 80 kgs, need weight reduced to 60kgs or so, without any diet changes.
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You will need a detailed evaluation of your food habits plus your history and your family history. If only food is the cause of your weight gain, diet and exercise should start helping you. If you are suffering from Depression, Hormonal Imbalances and/or other genetic problems, then a visit to doctor is must. Please remember, there are no short-cuts to good health.
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