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Bhramari and sheetali pranayam. Take ashwagandha regularly.
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YESSOMEWHATNO
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Shavasan, sarvangasan suryanamaskar with mantras & pranayams. You can take brahmi & jyotishmati in any form.
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YESSOMEWHATNO
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Start with Pranayana,Meditation and Relaxation techniques. Pranayana Specially Anulom vilom,kapal bhati and Bhramry. Take Ashwagandha & Shatavar in equal quantity (5GM)with leukwarm water at bedtime.
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YESSOMEWHATNO
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Divya medhavati extta power 1 tablete 2 time a day and kapalbhati pranayam 15 minutes then tress relief.
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YESSOMEWHATNO
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