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I want to gain weight please suggest or how I discover weight. Currently my weight is 60kg and height 5 ft 6 inches.
2Doctors Answered
91% (5107 ratings)
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High protein high calorie diet.
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YESSOMEWHATNO
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Dear lybrate-user, actually according to your age and height your weight doesn't seem to be low. If you still want to gain weight, you may try to put another 3-5 kg maximum. Considering you are having a good appetite and digestive power, my advise would be:- 1 dhatupaustic churna one tea spoon full daily with one glass milk. 2. One spoon desi ghee mixed with milk. 3. Also take lavanbhaskar churna 3 grams at bed time. Thanks.
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YESSOMEWHATNO
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