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Do we need to have 7 hours of sleep nly at night or can we work at night nd sleep during day?
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Hi. As all of us know that one need 6-9hrs. of sound sleep. Now the culture and work hours in BPOs is different, the person's body gets habituated and adapted accordingly. But as you are a student, always better to study in daytime or may be till late hours and sleep at night as natural light is more beneficial than studying under an artificial one and to get sound sleep, it's only possible at night when there is pin drop silence!
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