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Hello, doctor, I have a broken almost 15 to 16 year old ,sir he is interested in yoga ,meditation and all that ,is that age for him to perform such practices and he tells me that he is taking guidance by a yoga book ,which is for beginners and is that okay for him? Please kindly do answers thank you.
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Its ok if he perform yoga but not from the book but from a trained yoga teacher its good for health.
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