I am overweight and I do gyming 2-3 times a week but still I am not able to lose weight. My weight is 77 kgs. My diet mainly consist of proteins and carbs. I have moobs also, which I am not able to reduce after lot of chest exercises. Fat on my thighs is also more after lots of exercise.

Dt. Sushma KhandelwalDietitian/Nutritionist11yrs exp

91% (178 ratings)

Ask Free Question

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food. Extra fat is stored in your thigh apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body. Contact me for customized diet plan through Lybrate it's really work.  

1 person found this helpful