After a month my exams will occur, there is a lot of pressure of studies. And lack of sleep. How much time I should sleep?
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8-10 hrs for better function of your brain else there will be brainfag.
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Dear lybrateuser, - To remain alert & concentrate properly you require at least 6-7 or more hours of restful sleep at night, if you feel sleepy during the day especially in the afternoon then you can also take a short nap of about half to one hour so that your mind & body are refreshed & you can study well - the main criteria is that after a nights sleep you should be refreshed & alert the next morning, the number of hours can vary with individuals.
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Don?t sleep during day time. Have early and light dinner. Be relaxed after dinner without indulging in serious mental engagement. Go to bed two hours after dinner and have good night sleep. If you still have problem consult through Lybrate for prescribing some homeopathic treatment which is not habit forming or addictive.
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