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I have a digestive problems in my stomach. What should I do with that Is there anything to reduce digestive problems please help me with that.
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Try these 10 tips for your better digestive health: eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Skip the bad habits: smoking and avoid excessive caffeine and alcohol.
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