My sister is 20 year old female and her height is 150 cm. Her parents are also not short. Can she increase her height by doing taadasan daily or skipping? But is there any chance of her height increasing? Or is there any kind of supplements that help in height growth?

Dr. Prakhar SinghGeneral Physician5yrs exp

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The height of a person is determined by his or her genetics, and it is believed that a person stops growing after reaching the age of 18-21 years of age. But there are various other factors that influence growth and a person can still grow a few inches taller even after puberty by following a healthy lifestyle and incorporating healthy foods and stretching exercises in their daily routine. Some medical treatment can also help. You watch lots of advertisement that sells height increasing medicines but trust me most of them are not effective. You may contact via call or video conferencing so that I can address your problem in a precise manner.  

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