How many days do I need to take etilaam pro for anxiety? When I have bouts of anxiety my pulse rate increases to 130+ and I can't breathe at all, feel suffocation and dizziness.

Question

HI, I would suggest you to improve your life style. Medicines alone don't work in cases of anxiety. Regularise your routine by having proper diet proper excercise and proper rest. Include meditation on your life style. Also watch comedy shows and follow a hobby.

For medication queries your treating doctor is the best person to tell you about.

Sunita Panday · Accepted Answer

HI, I would suggest you to improve your life style. Medicines alone don't work in cases of anxiety. Regularise your routine by having proper diet proper excercise and proper rest. Include meditation on your life style. Also watch comedy shows and follow a hobby.

For medication queries your treating doctor is the best person to tell you about.

Pallavee Walia · Answer

Ms. lybrate-user I understand that you are going through with tough time, the best way to deal with anxiety is daily yoga and meditation, you must meet psychologist for psychotherapy sessions and relaxation therapy treatment. Take ashwagandha tablet of himalaya twice in a day.

Sabir Hasan Farooqui · Answer

Practice yoga along with medicine. This medicine works in 30-60 minute and its effects last for 6-8 hours, it may have habbit forming tendencies so use cautiously.

Juhi Parashar · Answer

Etilaam will calm your anxiety but it may reoccur depending upon the triggers life throws at you so try to take therapy and counseling for dealing with anxiety anxiety management is imperative to lead a good quality life consult with me or any psychologist for therapy and counseling online or in person all the best we will be happy to help you.