I get stress very easily from anything, which makes me feel very sick from inside, and I cant able to concentrate on anything.
Please suggest me to get relief from stress

Question

In counselling you can identify the causes of your stress and how to manage and cope with it. Stress can be very debilitating if it is too much yet some amount of stress is an important part of our life as without stress we wouldn't set any goals or strive towards them. If you wait for too long without developing your own strengths and working on your limitations, then stress can be very harmful and affect the quality of living and relationships. I offer stress management without medications. If you want you can consult me privately. Take care.

Samiksha Jain · Accepted Answer

In counselling you can identify the causes of your stress and how to manage and cope with it. Stress can be very debilitating if it is too much yet some amount of stress is an important part of our life as without stress we wouldn't set any goals or strive towards them. If you wait for too long without developing your own strengths and working on your limitations, then stress can be very harmful and affect the quality of living and relationships. I offer stress management without medications. If you want you can consult me privately. Take care.

Mukesh Trivedi · Answer

This is Stress which u r expressing through sickness, have clear and open self-talk with yourself. May be u know it but not able to understand. If not possible by yourself then meet some Psychotherapist/Life coach to achieve quality life. U may connect me privately, as i am Stress Management Super-specialist and Life coach. Trust me, U will be fine.

I get stress very easily from anything, which makes me feel very sick from inside, and I cant able to concentrate on anything. Please suggest me to get relief from stress