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I am 23 years old. Want to lose weight soon as mine marriage is being fixd in november. Want to loose 10 kg weight.

2 Doctors Answered
Dear user, there may be need to correct your body fat% which you may measure through bca machine or manually with certain parameter. Internal high fat percent is also responsible for lack of nutrient absorption which can cause low energy. Here is a need to get more health update for further help .we are having such fat shredding program with body fat assessment which will help you in fat analysis and fat reduction with proper diet to get more stamina. This program is based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through private consult or through our website.
2 people found this helpful
do regular excercises for minimum 45 minutes, diet control, avoid fried, bakery foods, increase your water consumption, you should to take only watery fruits n salads in dinner meal.
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