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I am 18 years old is intermittent fasting work for me my eating cycle is 8/16 8 hours of eating and 16 hours of fast and is it beneficial to increase height my current height is 5.5.

3 Doctors Answered
It may not help as height stops around 18 years of age.
Intermittent fasting won't help you to increase your height.
Fasting has no relation with height directly. First get vit d2 and serum calcium test done and review with report. For height increase stretching exercise will work.
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