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Hello Sir/Madam, My weight is 70KG's, Male -25 years and height is 5.7. I want my weight loss, if any efforts and any risk but no side effects. Kindly please suggest me.
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Weight can be reduced by a regular exercise (walking for an hour every day) and cutting down on sugar, carbohydrates, like cereals and potatoes and increase in salads and fruits.
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