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How can I increase my height I am 15 years old female my weight is 48 kg and my height is 146 I want at least 160 cm height stated puberty at the age of 12. Doctor please help me and suggest some medicines or exercises .is it possible to increase height for me?

1 Doctor Answered
Hi Lybrate User, It is difficult at this age, any way try 1. Hanging exercise 2. Protein rich foods 3. Do aerobic exercises.
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