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Hello I can not sleep at night due to fear I do not know how to overcome this please help. Whenever I am alone at my home I feel very scary. Due to this my mi d goes on high alert due to this I never sleep almost whole night. Please help.
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somniphobia an intense fear of sleep may prevent from getting the sleep you r body needs to be function ,if you have health issue related to lack of sleep along with anxiety and distress phobia , keep your sleep schedule the same learn to relax keep sleep log create a worry period write down your worries raise awareness start observing your thought only limit your thinking to specific moment you need it
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