Hello can I take ashvagandha capsules to decrease my stress if yes how many capsules should I have to take per day?

Question

Yes, you can take ashvagandha capsules, however the efficacy of this medication has not been established in terms of evidence base to decrease stress levels and there is not enough research to demonstrate the efficacy of this medication. We hope you can reach out to us for better treatment options and we can certainly help decrease your stress. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, an appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.

Sushil Kumar Sompur V · Accepted Answer

Yes, you can take ashvagandha capsules, however the efficacy of this medication has not been established in terms of evidence base to decrease stress levels and there is not enough research to demonstrate the efficacy of this medication. We hope you can reach out to us for better treatment options and we can certainly help decrease your stress. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, an appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.

Juhi Parashar · Answer

Won't really matter take psychotherapy to learn the techniques to reduce your stress consult with me or any psychologist for therapy and counseling online or in person all the best.

Pallavee Walia · Answer

Ashwagandha capsules are effective for stress and anxiety take 1 capsule after breakfast daily.

Take brahmi tablet daily 1 dose at night after meal.both combination would help you to reduce your problem.

Deep breathing exercises and meditation is necessary daily.

Take turmeric water after waking up in the morning empty stomach,1/4 table spoon daily.

Meghna Prabhu · Answer

One 500 mg capsule everymorning. You acm combine it with psychotherapy for better results.