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Hey I am 18 years old female who gets regular periods but has cramps which are sometimes bearable sometimes painful. My flow is normally low not too heavy. This month shifted to a new country and hv stress n stuff my period is a little lighter in color than usual. Cramps and bloating persist.

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Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise-- get moving to relieve symptoms. Walking, running, yoga etc. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol (if you do) for this homeopathic treatment is very effective for more details you can consult me.
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