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I am 25 year old female having asthma problem. I want to reduce weight upto 4 kg and belly fat as well. Can you please suggest a diet plan accordingly.
1Doctor Answered
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Try to modify your lifestyle as well as follow good healthy weight loss diet according to your body requirements. Avoid high calorie food ,include low fat foods, and high fiber food in your diet .increase water in take. Avoid packed foods, pastries,colas, soft drinks, sugar's, starche, honey ,yam and high gi foods. For more information and modified diet charts please contact us on mobile.
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