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I am a 26 year old male. My body weight is 60 kg. My height is 5" 5. I had undergone through gall bladder removal surgery last year in 2018 in april. I want to build muscles and biceps. Therefore I am going to gym regularly. Please suggest me which protien is good for me to consume to build up my body muscles and weight gain.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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