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I am a 26 year old male. My body weight is 60 kg. My height is 5" 5. I had undergone through gall bladder removal surgery last year in 2018 in april. I want to build muscles and biceps. Therefore I am going to gym regularly. Please suggest me which protien is good for me to consume to build up my body muscles and weight gain.

1 Doctor Answered
Whey protein, boiled eggs smoothie with nuts is good when taken post-workout for muscle building. Have a light snack before workout .since you have undergone gallbladder removal have light meals that are not spicy and oily. Do not eat after 7.00 pm.
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