Hello sir, I am currently studying in btech 4th year from a prestigious nit. Been always good in academics, I have topped in 12th in my city and have always made my parents proud. Recently, completed my internship in l&t and got pre placement offer. However, the world of mine looks pretty good from outside. Inside, I am lacking self esteem, self confidence, joy day by day. And the reason is gate 2020. I have joined gate coaching in 3rd year and exam of it will be held in feb 2020. I have just 5 months left but I have not even studied one single unit completely. I can not concentrate for more than 30 minutes and am having major stress issues of what will happen. As told you already, expectations are very high with me. But, my performance and efforts are very poor and I am facing guilt of ut it every day. I can not concentrate for more than 1 hour and I get irritated very quickly. To release stress, I face urge to masturbate and I do it once in 2 days and it is taking severe toll on my health. Please help me.