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I'm pregnant right now of 1 month ,my lmp is 16 june. Can you please suggest me what precautions (do or don't) should I take for healthy pregnancy .what is my diet will be.
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First step is to meet gynecologist for reports, vaccinations and supplements. Nutrition in pregnancy - general, advise high protein, all vitamins, minerals, omega-3, calcium, supplements like folic acid, dha, iron later.
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