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My wife who is 2months pregnant is can have pumpkin seeds or not. What r the benefits. Any side effects.
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Pumpkins are highly nutritious. Pumpkins contain 1.3 g Protein, 0.3 g Fat, 9.9 g Carbohydrates, 26,908 IU Vitamin A, 0.03 mg Vitamin B1, 0.07 Vitamin B2, 0.4 mg Niacin, 5mg Vitamin C, 32mg Calcium, 42 mg Phosphorus and 1.7 mg Iron. Their very high Vitamin A content in particular makes them very important during the pregnancy phase.Pumpkin is healthy and filled with Carotene a percursor to Vitamin A. No any side effects
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