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I have problems like speaking and snoring while sleeping and because of this I feel exhausted in daytime. I have also swallowed tonsil and nose blocking problems. Please tell me what to do?

1 Doctor Answered
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
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