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I am now 72+. I am not getting goog sleep. Although I have retired from Govt. Job, I am still working as Professor, Emeritus in a Technical college. I do not have any such obligations to worry. Although I am practacing yogo and other small physical exercises, still I am not getting good sleep. This is there with me long back, which is my concern. Please suggest the remedy, so that I will have a better feeling at the fag end of my life. Thank you.
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Apply bramhi thaila for scalp and feet daily and massage feet daily. Inrease your physical activities, Avoid day time sleep
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