I am 19 years old and im suffering from hair loss actually not hair loss but my hair is falling at a vast rate so I need a diet plan and please give me some genuine advice hope you will.

Never take stress, anxiety, go to bed timely, early rise, avoid spicy, sour, oily, and maida made food, make sure never be constipated. Do not wash hair daily even with plain water, wash 2 times a week. Daily oil massage gently by finger on the scalp not in whole hairs vigorously as your hairs are started to fall so need to take oral medicine to make hair roots strong for holding hairs.  

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