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Hi doc. Iam arun 29 yrs old, my height 6ft, and weight 54 kgs and i would like to improve my body weight pls suggest me what to do?
2Doctors Answered
91% (528 ratings)
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You need to take a proper diet plan that will help you put on weight in a balanced way with some strength training workout 3 days a week.Your ideal body weight should be 68 -72 kgs.
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YESSOMEWHATNO
91% (3077 ratings)
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Dear Your body weight is normal at present. So you need not worry about your weight. Ok
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YESSOMEWHATNO
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