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I have chest fat from 2 years like (gynecomastia) how to reduce chest fat naturally.
2Doctors Answered
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Dumbbell pullover is a classic exercise for reducing chest fat. To perform dumbbell pullover, you need to lie down on a bench and hold a medium or low weight dumbbell above your chest with slightly bent elbows.
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Take low carbs and high protein diet, drink 10-12 glass of water daily. And should workout on regular basis.
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