I'm 26 unmarried male who have acidic stomach few months ago associated with nausea at early morning but recovering gradually. As advised by doctor, I avoid oily and spicy foods since then. When I checked my body weight it decreases to 3 kgs in just seven months and now 51 kgs .i want to gain some fat. So please let me know the best diet that wouldn't harm my stomach to gain some body weight and fats in a very short period. Please also suggest effective diet to strengthen immunity.
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Best foods to help you gain weight or add muscle, the healthy way. Onions and garlic. These foods may not be great for your breath, but they can help your blood circulation. Bananas. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance. Chilies and peppers. All-natural spicy foods help your blood flow by reducing hypertension and inflammation. Omega-3 fatty acids. This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil. Vitamin B-1. This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It?s found in pork, peanuts, and kidney beans. Eggs. High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.
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Hi, 1. Firstly, start your day with cucumber and lemon slices in normal water kept overnight. This will help reduce acidity. 2. Do not skip breakfast. Eat freshly made warm breakfast and avoid packed foods. 3. Coconut water, chaach, lassi will help you keep hydrated and maintain ph. 4. Drink plenty of water appx. 3-4 ltrs per day. Include fresh fruits and salads in your diet. 5. Regular exercise will help to keep you energized along with proper diet regime. For detailed information you can book an appointment.
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