I want to know about the diet in ibs to gain weight as I am loosing the weight and I am already underweight. Your answer will rely help me to get out of the frustration. healthfully thanks in advance.

Dt. Arti JainDietitian/Nutritionist14yrs exp

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Dear user,dont worry.You just need to correct your eating pattern for weight gain as well as for ibs.You have to avoid meal gaping,add healthy foods like fruits and fibre rich content,increase your water intake,avoid taking raw vegetables and salad which is should be in cooked form.If your average calorie intake is smaller than your calorie expenditure, you won?t gain weight.We are having such weight gain programs with clinical fitness based on customized diet, no medicine, no herbs, no starvation so there is no side effect. You may connect us through private consult. 

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