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I am daily taking one spoon of fenugreek seeds daily in the morning on an empty stomach after soaking overnight in water. However, I feel that I have a bloating of stomach and pain in the stomach daily and have to take antacids to feel comfortable. At the same time my blood pressure and diabetes are under control. Can I continue to take fenugreek seeds as aforesaid or should I discontinue?
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Hello lybrate-user. There is actually no much benefits of taking it. My suggestion is to just take lifestyle modification, change in diet and physical routine, do some basic exercise. Or pranayama etc. You can consult me at Lybrate proper guidance. And no need to take such things unnecessarily.
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