I want to start keto but do not know how so please for my heavy weight I fill ashamed?

Question

Hi,
Thank you for your query. We will be happy to help you.
I wouldn't recommend going on keto. try this instead
For a healthy and effective weight loss,
-Cut back on all junk and processed food
-Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals.
-Increase your water consumption.
-Exercise regularly.
-Stay consistent to see results
If you require a detailed and customized diet plan, feel free to drop a message.
Eat healthy, stay healthy
Regards.

Surabhi Jain · Accepted Answer

Hi,
Thank you for your query. We will be happy to help you.
I wouldn't recommend going on keto. try this instead
For a healthy and effective weight loss,
-Cut back on all junk and processed food
-Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals.
-Increase your water consumption.
-Exercise regularly.
-Stay consistent to see results
If you require a detailed and customized diet plan, feel free to drop a message.
Eat healthy, stay healthy
Regards.