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What is meant by kegel exercise and how to do it? Can anyone provide proper steps.

1 Doctor Answered
It's used to strengthen the pelvic floor muscles, try to fold both the legs and keep a pillow in between both the thighs and try to apptoximate your thighs and hold it for 25 seconds and release. Repeat it for 10 times, 3 to 4 times in a day.
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