Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Hi, I am 32 year old man. Though for few months am going through stress and improper sleep. Also find sleepy and week all the day long. Problem seems to be lethargy and fatigue. Please suggest if goksuhra and ashvagandha can be the better solution or there is other better ayurvedic medicine for this issue.

1 Doctor Answered
Hi Lybrate-User, Please opt for psychotherapy stress management it will help you most I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of the problem and ways to overcome it through psychotheraputic techniques consult with me or any psychologist for therapy and counselling connect with me through text or audio on Lybrate app.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.