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Hi, I am 32 year old man. Though for few months am going through stress and improper sleep. Also find sleepy and week all the day long. Problem seems to be lethargy and fatigue. Please suggest if goksuhra and ashvagandha can be the better solution or there is other better ayurvedic medicine for this issue.
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Hi Lybrate-User, Please opt for psychotherapy stress management it will help you most I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of the problem and ways to overcome it through psychotheraputic techniques consult with me or any psychologist for therapy and counselling connect with me through text or audio on Lybrate app.
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