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I was suffering with leg pain from last three months many times I consulted the doctor nd he referred for xray though nothing was found in xray but I gets much pain after running.
2Doctors Answered
89% (95 ratings)
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Many of the times the reason behind the leg pain is the nerve compression in ur lower back. Leg pain might be also because ur legs muscles weakness. Start doing morning walk for 15 minutes, Briding, isometric quadriceps, isometric hamstring, straight leg raise, side leg raise. All exercises should be repeated 10times...and twice a day. Avoid long standing and sitting.
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YESSOMEWHATNO
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Its because you need to strengthen your leg muscles first before running. Do strength training exercises.
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YESSOMEWHATNO
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