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How I gain weight. Now I am 20 yr old. My weight is 55 kg. I have to gain weight. Naturally. Help me.
2Doctors Answered
92% (12523 ratings)
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Your weight is OK for your age. Excessive weight is harmful.Take protein rich food ---eggs, milk products, seeds, pulses, etc. and have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful.
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YESSOMEWHATNO
88% (273 ratings)
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Hello. You have to take balance diet in a day and has to do some exercises. You have to include more fruits and vegetables in your diet.
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YESSOMEWHATNO
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