Hi, What is your age? If all tests are normal. Then it can be gas
1. Don't take tea
empty stomach. Eat something like a banana
(if you are not diabetic) or any seasonal fruit or soaked almonds
and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts
, seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Avoid fast foods n fried foods7. take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on the same time
10. Maintain active life style
exercise in the form of yoga
, cycling, swimming, gymming, walking etc.
For more details you can consult me.