I am 19 years old girl. I m having vitamin d deficiency. One year ago, my vitamin d was 13.2 nmol/L And now it is 15.51 ng/ml. Please suggest me medicines and supplements for it. And I want to increase my height too. So, there are any chances to increase my height?

Dr. Princy KhandelwalHomeopath11yrs exp

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Hello, Take Alfavena malt, 1-1 tb sp, twice daily. You are already taking Calcirol for vitamin D. Get sun exposure as much as possible. For height:-Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. 

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