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Hello doctor. My sis age 32 married is frequently facing some problems with breathing. She feels like her left hand and partial left body like getting numb. She feels very uneasy when this happens. While breathing she feels pain in the chest. Done her ECG test twice. 1st 4 to 5 months early and den again in dis month bt the reports were ok. Doc said she has anxiety and stress issues. Now I don't understand what to do? She and her husband r trying for babies but not succeeding. Dat to tests done. But no problem in the reports.
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Please follow these following steps. Try to relax her. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake, Write it down, Chew gum, Spend time with friends and family, Laugh, Massage, Eat a healthy diet. Pursue one hubby walk in nature meditation, Yoga for details, you can consult me.
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