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I am 23 year old female and have bloating and constipation for last 2 months .i have used lactifiber for 2 months .when I am drink lactifiber it will work but I don't want to use it mean I want normally with out any medicine what should I do now?

1 Doctor Answered
You should do pranayama yogasanas exercise. Make some lifestyle changes like taking natural fiber rich food etc.
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