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Hello am gayathri I have a pcod prob for past 1 yr. Doctor also said loss my weight. I have low bp tooo. Please suggest me any weight loss diet.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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