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Hi, I am 26 years old female. From past one year I am experiencing that my face skin has got really dull, dry and feels little puffy sometimes. Also my hair growth rate has slowed down and grey hairs also started to come. Please guide if I have any deficiency and if any diet I can follow.

1 Doctor Answered
Eat lots of fruits and veggies. Reduce extra and sugar intake. Sleep for 6-8 hours a day. Exercise or walk daily for 30 minutes. Apply any good moisturizer.
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