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I lost 11 kg weight by my nutrition plan and exercise. I am now 69 kg. How much weight loss is safe in a year?

2 Doctors Answered
Slow and steady weight loss is good for health and it also long lasting. If you are not feeling weakness or tiredness then continue the process you do.
On average, aiming for 4 to 8 pounds of weight loss per month is a healthy goal.
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