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I lost 11 kg weight by my nutrition plan and exercise. I am now 69 kg. How much weight loss is safe in a year?

2 Doctors Answered
Slow and steady weight loss is good for health and it also long lasting. If you are not feeling weakness or tiredness then continue the process you do.
On average, aiming for 4 to 8 pounds of weight loss per month is a healthy goal.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.