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I lost 11 kg weight by my nutrition plan and exercise. I am now 69 kg. How much weight loss is safe in a year?
2Doctors Answered
89% (41 ratings)
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Slow and steady weight loss is good for health and it also long lasting. If you are not feeling weakness or tiredness then continue the process you do.
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YESSOMEWHATNO
95% (17448 ratings)
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On average, aiming for 4 to 8 pounds of weight loss per month is a healthy goal.
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YESSOMEWHATNO
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