I am a 60 years old man 6ft 2 in weighing 122 kgs diabetic for 10 years present HbA1c 8.1 fasting glucose 156 and pp 240 even with glimy 2.0 and Janumet 50/1000 BD.Hypertension 140/90 even with Pinom-40 od.Due to L4-L5 PID I can't walk much as exercice.HOW DO I LOSE WEIGHT AND WHAT IS THE TARGET IN HOW MANY DAYS/MONTHS ?

Hi, if you are male, your ideal body weight is 87kg. You need to lose around 36kg. If you adopt healthy way to lose weight you can achieve your goal is around 18 months. Concentrate on eating more of real foods and avoid outside or processed food.Take proper breakfast and choose wise snacking options. Maintain proper hydration level. You would be able to lose few kg. Seek experts advice for better result. 

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