Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I'm 24 year guy and i'm weighing 69 kg and height 5.6 is that correct for my physical structure. If not how can i reduce my weight.
2Doctors Answered
89% (153 ratings)
Ask Free Question
Hi, Your ideal body weight is 67kg. You can lose 2kg within one month by improving your diet and activity pattern. Eat small six meals instead of three large meals. Eat two fruits atleast in a day. Start your major meals with bowl of salad you would be good to go.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
88% (580 ratings)
Ask Free Question
Yes you correct your physic.U r over weight by 4 kg.By following healthy diet plan u can improve your physical structure.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details