I overthink a lot each and every thing. I try to stop over thinking but of no use. Even I do meditation but its not helping to stop over thinking fully. Can you suggest me some measures to stop over thinking? please do not suggest medications.

Anxiety

1Doctor Answered

Dr. Venkatraman RaviAlternative Medicine Specialist43yrs exp

90% (1418 ratings)

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Hi, I will prescribe some harmless but effective bach flower remedy. Mix 2 drops of aspen+ 2 drops of mimulus + 2 drops of White Chestnut+ 3 drops clematis. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.

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